{"id":10161,"date":"2024-06-25T15:29:41","date_gmt":"2024-06-25T15:29:41","guid":{"rendered":"https:\/\/mindfulnessycompasionsf.org\/?page_id=10161"},"modified":"2024-07-28T09:28:37","modified_gmt":"2024-07-28T09:28:37","slug":"cultivando-mindfulness-en-las-relaciones-semana-1","status":"publish","type":"page","link":"https:\/\/mindfulnessycompasionsf.org\/sv\/sesiones-cultivando-mindfulness-en-las-relaciones\/cultivando-mindfulness-en-las-relaciones-semana-1\/","title":{"rendered":"CULTIVANDO MINDFULNESS EN LAS RELACIONES SEMANA 1"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"10161\" class=\"elementor elementor-10161\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9756cb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9756cb4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4adede1\" data-id=\"4adede1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad7b411 elementor-widget elementor-widget-image\" data-id=\"ad7b411\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"577\" height=\"650\" src=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2024\/06\/cartel_y_tarjeta_.jpeg\" class=\"attachment-large size-large wp-image-10163\" alt=\"\" srcset=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2024\/06\/cartel_y_tarjeta_.jpeg 577w, https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2024\/06\/cartel_y_tarjeta_-266x300.jpeg 266w, https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2024\/06\/cartel_y_tarjeta_-11x12.jpeg 11w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b4350e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b4350e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0323aac\" data-id=\"0323aac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5671a3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c5671a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bad7b9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bad7b9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c1b316\" data-id=\"5c1b316\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afe4b3c elementor-widget elementor-widget-heading\" data-id=\"afe4b3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-medium\"><i>\"Una jaula fue en busca de un p\u00e1jaro\" <br>  Franz Kafka<\/i><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43b671e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43b671e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a285aad\" data-id=\"a285aad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4216701 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4216701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4aec991 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4aec991\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e5cf2b\" data-id=\"1e5cf2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce4dbd7 elementor-widget elementor-widget-text-editor\" data-id=\"ce4dbd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong><span style=\"color: #000000;\">PAUTAS PARA EL DI\u00c1LOGO CONSCIENTE<\/span><\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dbe159 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dbe159\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c182424\" data-id=\"c182424\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b2b992 elementor-widget elementor-widget-text-editor\" data-id=\"5b2b992\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Pausa<\/span><\/strong><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\">Detente un momento. Establece la atenci\u00f3n plena.<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\">Conecta con la inmediatez de la experiencia del momento presente; aqu\u00ed y ahora.<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p><p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Relax<\/span><\/strong><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\">Inv\u00edtate a soltar cualquier tensi\u00f3n corporal o mental que pueda estar presente.<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\">Acepta amablemente lo que quede.<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p><p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Abrir<\/span><\/strong><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\">Ampl\u00eda el campo de conciencia para incluir la experiencia externa, la presencia de l@s dem\u00e1s y el entorno m\u00e1s amplio; ori\u00e9ntate hacia la reciprocidad en el campo relacional.<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p><p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Sintonizar con lo que emerja<\/span><\/strong><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\">S\u00e9 consciente del cambio y entr\u00e9gate a \u00e9l, al no saber.<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\">Deja que la propia impermanencia se convierta en el objeto de la pr\u00e1ctica.<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p><p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Escuchar profundamente<\/span><\/strong><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\">Escucha con todo el cuerpo, totalmente receptivo.<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\">Observa c\u00f3mo el cuerpo y la mente se ven afectados por la presencia del\/a otr@.<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p><p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Hablar la verdad<\/span><\/strong><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\">Discierne la verdad interior que podr\u00eda hablarse ahora.<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\">Ofrece tus palabras con amabilidad y en beneficio mutuo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e64194 elementor-widget elementor-widget-text-editor\" data-id=\"4e64194\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Las pautas para el di\u00e1logo consciente son invitaciones, recordatorios y fundamentos de la atenci\u00f3n plena.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b68b2b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b68b2b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-febc89c\" data-id=\"febc89c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba7fedc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ba7fedc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-510b736 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"510b736\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a526e84\" data-id=\"a526e84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb5a1c1 elementor-widget elementor-widget-heading\" data-id=\"fb5a1c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><b> Breve texto<\/b><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9ca1b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9ca1b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c20f76c\" data-id=\"c20f76c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50be9cc elementor-widget elementor-widget-text-editor\" data-id=\"50be9cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"JUSTIFY\"><span style=\"font-family: Verdana, sans-serif; color: #000000;\"><i>!Oh!, el confort, la inesprexable comodidad de sentirse segur@ con una persona, de no tener que pesar los pensamientos ni medir las palabras, sino verterlas para dejarlas salir, tal como son, paja y grano juntos, seguro de que una mano fiel las tomar\u00e1 y las tamizar\u00e1, manteniendo lo que es valioso y despu\u00e9s con un soplo de bondad alejar el resto.<\/i><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Verdana, sans-serif; color: #000000;\"><span style=\"font-size: small;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Dinah Mar\u00eda Mulock Craik<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd189c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd189c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6d5efe\" data-id=\"f6d5efe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4af03d5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4af03d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d29450 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d29450\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51e5611\" data-id=\"51e5611\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77feb2b elementor-widget elementor-widget-heading\" data-id=\"77feb2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><b> Pr\u00e1ctica recomendada<\/b><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f04408b elementor-widget elementor-widget-text-editor\" data-id=\"f04408b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"color: #333333;\"><span style=\"caret-color: #333333;\">Pausa<\/span><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0373ba8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0373ba8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4725be6\" data-id=\"4725be6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f5b471 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7f5b471\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5891a2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5891a2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8d2d7b\" data-id=\"c8d2d7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14527df elementor-widget elementor-widget-heading\" data-id=\"14527df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Audios<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d19827 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d19827\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17af3ae\" data-id=\"17af3ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fcdcf3 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"8fcdcf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Pausa<\/h5><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-10161-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2024\/06\/Practica-Pausa-semana-1.mp3?_=1\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2024\/06\/Practica-Pausa-semana-1.mp3?_=1\" \/><a href=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2024\/06\/Practica-Pausa-semana-1.mp3\">https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2024\/06\/Practica-Pausa-semana-1.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf32ff5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf32ff5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60ac090\" data-id=\"60ac090\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4503484 elementor-widget elementor-widget-button\" data-id=\"4503484\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2024\/06\/Practica-Pausa-semana-1.mp3\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-save\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descargar audio<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05671c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05671c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75dadd8\" data-id=\"75dadd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1561e8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c1561e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mindfulnessycompasionsf.org\/sv\/sesiones-cultivando-mindfulness-en-las-relaciones\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VOLVER A SESIONES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00abUna jaula fue en busca de un p\u00e1jaro\u00bb Franz Kafka PAUTAS PARA EL DI\u00c1LOGO CONSCIENTE Pausa Detente un momento. Establece la atenci\u00f3n plena. Conecta con la inmediatez de la experiencia del momento presente; aqu\u00ed y ahora. \u00a0 Relax Inv\u00edtate a soltar cualquier tensi\u00f3n corporal o mental que pueda estar presente. Acepta amablemente lo que quede. [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"parent":10156,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-10161","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages\/10161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/comments?post=10161"}],"version-history":[{"count":28,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages\/10161\/revisions"}],"predecessor-version":[{"id":10202,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages\/10161\/revisions\/10202"}],"up":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages\/10156"}],"wp:attachment":[{"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/media?parent=10161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}