{"id":2721,"date":"2020-12-26T18:33:27","date_gmt":"2020-12-26T18:33:27","guid":{"rendered":"https:\/\/mindfulnessycompasionsf.org\/?page_id=2721"},"modified":"2025-05-29T17:01:14","modified_gmt":"2025-05-29T17:01:14","slug":"semana-1","status":"publish","type":"page","link":"https:\/\/mindfulnessycompasionsf.org\/sv\/sesiones\/semana-1\/","title":{"rendered":"MBSR semana 1"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2721\" class=\"elementor elementor-2721\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b4350e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b4350e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0323aac\" data-id=\"0323aac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d29450 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d29450\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51e5611\" data-id=\"51e5611\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b1ca61 elementor-widget elementor-widget-text-editor\" data-id=\"9b1ca61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><h5><strong>MINDFULNESS<\/strong><\/h5><h6>\u00a0<\/h6><h6 style=\"text-align: center;\"><strong><i>\u00abLa consciencia no\u00a0enjuiciadora que se despliega momento a momento, la cual se cultiva prestando atenci\u00f3n de una manera espec\u00edfica: en el momento presente y de la manera menos reactiva y enjuiciadora posible con la m\u00e1xima apertura del coraz\u00f3n\u00bb<\/i><\/strong><\/h6><h6 style=\"text-align: center;\"><strong><i>Jon\u00a0Kabat-Zinn <\/i><\/strong><\/h6><\/blockquote><p><strong>Bases actitudinales<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\"><ul><li>No juzgar<\/li><li>Paciencia<\/li><li>Mente de principiante<\/li><li>Confianza<\/li><li>No esfuerzo<\/li><li>Aceptaci\u00f3n<\/li><li>Dejar ser<\/li><li>Humor<\/li><li>Cari\u00f1o<span style=\"font-size: 0.9375rem;\">\u00a0<\/span><span style=\"font-size: 0.9375rem;\">\u00a0<\/span><\/li><\/ul><\/li><\/ul><\/li><\/ul><p><strong>\u00a0<\/strong><\/p><p><strong>Proceso de entrenamiento de la mente<\/strong><\/p><p><a href=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Proceso-de-entrenamiento-atenci\u00f3n.jpg\"><br \/><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-3602 aligncenter\" src=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Proceso-de-entrenamiento-atenci\u00f3n-300x212.jpg\" alt=\"\" width=\"300\" height=\"212\" srcset=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Proceso-de-entrenamiento-atenci\u00f3n-300x212.jpg 300w, https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Proceso-de-entrenamiento-atenci\u00f3n-1024x724.jpg 1024w, https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Proceso-de-entrenamiento-atenci\u00f3n-768x543.jpg 768w, https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Proceso-de-entrenamiento-atenci\u00f3n.jpg 1485w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><blockquote><p style=\"text-align: center;\"><em><strong>\u00abAntes pensaba que para ser libre deb\u00edas practicar como lo hace el samur\u00e1i pero hoy comprendo que haz de hacerlo como la entregada madre del reci\u00e9n nacido. Requiere la misma energ\u00eda, pero tiene una cualidad completamente distinta. Lo que libera son la Compasi\u00f3n y la Presencia inquebrantables, y no la obligaci\u00f3n de derrotar al enemigo en la batalla\u00bb.<\/strong><\/em><\/p><p><em><strong>Jack Kornfield<\/strong><\/em><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0373ba8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0373ba8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4725be6\" data-id=\"4725be6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f5b471 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7f5b471\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0400eb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0400eb0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38d3aed\" data-id=\"38d3aed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77feb2b elementor-widget elementor-widget-heading\" data-id=\"77feb2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">PR\u00c1CTICA FORMAL<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e665f6 elementor-widget elementor-widget-text-editor\" data-id=\"5e665f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-family: Arial, sans-serif; font-weight: 500;\">Practicar con el <strong>audio el esc\u00e1ner corporal,<\/strong> al menos 6 veces por semana.<\/span><\/li><\/ul><ul><li><p align=\"JUSTIFY\"><span style=\"font-family: Arial, sans-serif;\">Completar el registro de pr\u00e1ctica.<\/span><\/p><\/li><\/ul><p style=\"padding-left: 40px;\"><a href=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2025\/02\/Registro-de-practicas-escaner-corp.doc\">Registro de pr\u00e1ctica-esc\u00e1ner corporal<\/a><\/p><p style=\"padding-left: 40px;\" align=\"JUSTIFY\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7f712d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7f712d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c672c7\" data-id=\"3c672c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38eeef6 elementor-widget elementor-widget-heading\" data-id=\"38eeef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">PR\u00c1CTICA INFORMAL<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be769c8 elementor-widget elementor-widget-text-editor\" data-id=\"be769c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">Durante la semana hacer una comida con plena consciencia &#8211; Mindfulness (o al menos tomar algunos bocados).<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Cultivar momentos de consciencia a lo largo del d\u00eda (conectando con la respiraci\u00f3n, el cuerpo, los sonidos, lo que se ve y los pensamientos y emociones) con lo que sea est\u00e9 presente.<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Ejercicio 9 puntos.&nbsp;<\/span><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><a href=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Ejercicio-9-puntos.pdf\">Ejercicio 9 puntos<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb97cc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb97cc4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-991dc6b\" data-id=\"991dc6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4ee831 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f4ee831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b900a16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b900a16\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc75305\" data-id=\"fc75305\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-415dfd1 elementor-widget elementor-widget-heading\" data-id=\"415dfd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">AUDIO ESCANER CORPORAL <\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-894d6fc elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"894d6fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-2721-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Exploraci\u00f3n-Corporal-MBSR-45-min.mp3?_=1\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Exploraci\u00f3n-Corporal-MBSR-45-min.mp3?_=1\" \/><a href=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Exploraci\u00f3n-Corporal-MBSR-45-min.mp3\">https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Exploraci\u00f3n-Corporal-MBSR-45-min.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bfa43d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bfa43d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cb0603\" data-id=\"3cb0603\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ac1f48 elementor-widget elementor-widget-button\" data-id=\"7ac1f48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Exploraci%C3%B3n-Corporal-MBSR-45-min.mp3\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-save\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descargar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc21785 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc21785\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f7cb05\" data-id=\"0f7cb05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b08753b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b08753b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mindfulnessycompasionsf.org\/sv\/sesiones\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VOLVER A SESIONES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>MINDFULNESS \u00a0 \u00abLa consciencia no\u00a0enjuiciadora que se despliega momento a momento, la cual se cultiva prestando atenci\u00f3n de una manera espec\u00edfica: en el momento presente y de la manera menos reactiva y enjuiciadora posible con la m\u00e1xima apertura del coraz\u00f3n\u00bb Jon\u00a0Kabat-Zinn Bases actitudinales No juzgar Paciencia Mente de principiante Confianza No esfuerzo Aceptaci\u00f3n Dejar ser [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"parent":3289,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-2721","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages\/2721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/comments?post=2721"}],"version-history":[{"count":265,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages\/2721\/revisions"}],"predecessor-version":[{"id":10435,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages\/2721\/revisions\/10435"}],"up":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages\/3289"}],"wp:attachment":[{"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/media?parent=2721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}