{"id":2855,"date":"2020-12-30T09:22:50","date_gmt":"2020-12-30T09:22:50","guid":{"rendered":"https:\/\/mindfulnessycompasionsf.org\/?page_id=2855"},"modified":"2025-05-29T17:01:24","modified_gmt":"2025-05-29T17:01:24","slug":"semana-2","status":"publish","type":"page","link":"https:\/\/mindfulnessycompasionsf.org\/sv\/sesiones\/semana-2\/","title":{"rendered":"MBSR semana 2"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2855\" class=\"elementor elementor-2855\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9756cb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9756cb4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4adede1\" data-id=\"4adede1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5c50af elementor-widget elementor-widget-heading\" data-id=\"e5c50af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">TEMAS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-131b5a9 elementor-widget elementor-widget-text-editor\" data-id=\"131b5a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-family: Arial, sans-serif; color: #000000;\">La percepci\u00f3n y la respuesta creativa. \u00a0<\/span><\/li><li><span style=\"font-family: Arial, sans-serif; color: #000000;\">El condicionamiento en la apreciaci\u00f3n y valoraci\u00f3n del estr\u00e9s. <\/span><\/li><li><p align=\"JUSTIFY\"><span style=\"font-family: Arial, sans-serif; color: #000000;\">La autorresponsablidad \u00a0-elemento de autocuidado.<\/span><\/p><\/li><\/ul><p style=\"text-align: center;\"><a href=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2022\/02\/Unknown-1.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-6207\" src=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2022\/02\/Unknown-1.png\" alt=\"\" width=\"188\" height=\"268\" \/><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d29450 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d29450\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51e5611\" data-id=\"51e5611\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-761fc1f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"761fc1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0400eb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0400eb0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38d3aed\" data-id=\"38d3aed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29a3b0b elementor-widget elementor-widget-heading\" data-id=\"29a3b0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">PRACTICA FORMAL<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e665f6 elementor-widget elementor-widget-text-editor\" data-id=\"5e665f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-family: Arial, sans-serif; color: #000000;\">Practicar,\u00a0<strong>con el audio<\/strong>, el esc\u00e1ner corporal al menos 6 veces por semana.<\/span><\/li><li><p align=\"JUSTIFY\"><span style=\"font-family: Arial, sans-serif; color: #000000;\">Practicar la meditaci\u00f3n sedente: consciencia de la respiraci\u00f3n \u00a010-15 minutos al d\u00eda.<\/span><\/p><\/li><\/ul><ul><li><p align=\"JUSTIFY\"><span style=\"font-family: Arial, sans-serif; color: #000000;\">Completar el registro de pr\u00e1cticas<\/span><\/p><\/li><\/ul><p align=\"JUSTIFY\"><span style=\"font-family: Arial, sans-serif; color: #000000;\">\u00a0 \u00a0\u00a0 \u00a0\u00a0 <\/span><span style=\"color: #ff0000;\"><a style=\"font-size: 0.9375rem; color: #ff0000; text-decoration: underline;\" href=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/01\/Registro-de-pr\u00e1cticas_2.doc\">Registro<\/a><span style=\"text-decoration: underline;\"><a style=\"font-size: 0.9375rem; color: #ff0000; text-decoration: underline;\" href=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2025\/02\/Registro-de-practicas_2.doc\"> de pr\u00e1cticas<\/a><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1318e45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1318e45\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-437e7b9\" data-id=\"437e7b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7f712d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7f712d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c672c7\" data-id=\"3c672c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-864546e elementor-widget elementor-widget-heading\" data-id=\"864546e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">PRACTICA INFORMAL<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be769c8 elementor-widget elementor-widget-text-editor\" data-id=\"be769c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-family: Arial, sans-serif; color: #000000;\">Escoger una actividad corta y diaria a la cual traer Plena Consciencia. Ej.: al utilizar llaves.<\/span><\/li><li><span style=\"font-family: Arial, sans-serif; color: #000000;\">Continuar explorando el comer conscientemente, masticando bien, saboreando usando todos los sentidos.<\/span><\/li><\/ul><p align=\"JUSTIFY\"><span style=\"font-family: Arial, sans-serif; color: #000000;\"><b>\u00a0<\/b><\/span><\/p><p align=\"JUSTIFY\"><span style=\"font-family: Arial, sans-serif; color: #000000;\"><b>Ejercicio vivencial<\/b><\/span><\/p><ul><li><p align=\"JUSTIFY\"><span style=\"font-family: Arial, sans-serif; color: #000000;\">Rellenar el calendario de sucesos agradables.<\/span><\/p><\/li><\/ul><p style=\"padding-left: 40px;\" align=\"JUSTIFY\"><span style=\"text-decoration: underline;\"><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2025\/02\/Calendario-de-sucesos-agradables.doc\">Calendario de sucesos agradables<\/a><\/span><\/span><span style=\"; font-family: Arial, sans-serif;\"><span style=\"text-decoration: underline;\">\u00a0<\/span> \u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dd52b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dd52b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64ce161\" data-id=\"64ce161\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbc7811 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cbc7811\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4455ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4455ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d89a6d\" data-id=\"3d89a6d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6687d10 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"6687d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>AUDIO CONSCIENCIA EN LA RESPIRACI\u00d3N<\/h5><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-2855-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Meditaci\u00f3n-de-la-respiraci\u00f3n.mp3?_=1\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Meditaci\u00f3n-de-la-respiraci\u00f3n.mp3?_=1\" \/><a href=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Meditaci\u00f3n-de-la-respiraci\u00f3n.mp3\">https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Meditaci\u00f3n-de-la-respiraci\u00f3n.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bc8e60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bc8e60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84c714d\" data-id=\"84c714d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23943f8 elementor-widget elementor-widget-button\" data-id=\"23943f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Meditaci\u00f3n-de-la-respiraci\u00f3n.mp3\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-save\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descargar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb97cc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb97cc4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-991dc6b\" data-id=\"991dc6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-368d08e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"368d08e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mindfulnessycompasionsf.org\/sv\/sesiones\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VOLVER A SESIONES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b900a16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b900a16\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc75305\" data-id=\"fc75305\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>TEMAS La percepci\u00f3n y la respuesta creativa. \u00a0 El condicionamiento en la apreciaci\u00f3n y valoraci\u00f3n del estr\u00e9s. La autorresponsablidad \u00a0-elemento de autocuidado. PRACTICA FORMAL Practicar,\u00a0con el audio, el esc\u00e1ner corporal al menos 6 veces por semana. Practicar la meditaci\u00f3n sedente: consciencia de la respiraci\u00f3n \u00a010-15 minutos al d\u00eda. Completar el registro de pr\u00e1cticas \u00a0 \u00a0\u00a0 [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"parent":3289,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-2855","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages\/2855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/comments?post=2855"}],"version-history":[{"count":159,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages\/2855\/revisions"}],"predecessor-version":[{"id":10494,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages\/2855\/revisions\/10494"}],"up":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages\/3289"}],"wp:attachment":[{"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/media?parent=2855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}