{"id":2874,"date":"2020-12-30T10:14:30","date_gmt":"2020-12-30T10:14:30","guid":{"rendered":"https:\/\/mindfulnessycompasionsf.org\/?page_id=2874"},"modified":"2025-03-24T07:41:16","modified_gmt":"2025-03-24T07:41:16","slug":"semana-3","status":"publish","type":"page","link":"https:\/\/mindfulnessycompasionsf.org\/sv\/sesiones\/semana-3\/","title":{"rendered":"MBSR semana 3"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2874\" class=\"elementor elementor-2874\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9756cb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9756cb4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4adede1\" data-id=\"4adede1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5c50af elementor-widget elementor-widget-heading\" data-id=\"e5c50af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">TEMAS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88243a9 elementor-widget elementor-widget-text-editor\" data-id=\"88243a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-family: Arial, sans-serif; color: #000000;\">El poder de estar presente.<\/span><\/li><li><span style=\"font-family: Arial, sans-serif; color: #000000;\">Atenci\u00f3n e\u00a0investigaci\u00f3n a la experiencia del cuerpo y la mente.<\/span><\/li><li><p align=\"JUSTIFY\"><span style=\"font-family: Arial, sans-serif; color: #000000;\">Sensaciones agradables<\/span><\/p><\/li><li>\u00a0<span style=\"color: #000000; font-family: Arial, sans-serif; font-size: 0.9375rem;\">La conexi\u00f3n<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0373ba8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0373ba8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4725be6\" data-id=\"4725be6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1149af3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1149af3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0400eb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0400eb0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38d3aed\" data-id=\"38d3aed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fc4713 elementor-widget elementor-widget-heading\" data-id=\"8fc4713\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">PRACTICA FORMAL<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e665f6 elementor-widget elementor-widget-text-editor\" data-id=\"5e665f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-family: Arial, sans-serif; color: #000000;\"> Alternar la grabaci\u00f3n de la exploraci\u00f3n corporal con la de movimientos conscientes en posici\u00f3n tumbada, en d\u00edas alternos, al menos 6 veces esta semana.<\/span><\/li><li><p align=\"JUSTIFY\"><span style=\"font-family: Arial, sans-serif; color: #000000;\">Meditaci\u00f3n\u00a0sedente. Atenci\u00f3n enfocada en la respiraci\u00f3n u otro punto de atenci\u00f3n\/ancla, 15\/20 minutos al d\u00eda sin grabaci\u00f3n.<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42bab95 elementor-widget elementor-widget-text-editor\" data-id=\"42bab95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"JUSTIFY\"><span style=\"font-family: Arial, sans-serif; color: #000000;\"><b>Registro de pr\u00e1cticas<\/b><\/span><\/p><ul><li><p align=\"JUSTIFY\"><span style=\"font-family: Arial, sans-serif; color: #000000;\">Cada d\u00eda que realices esta pr\u00e1ctica puedes completar este registro integrando de esta manera aprendizaje de tu experiencia. <\/span><\/p><\/li><\/ul><p style=\"padding-left: 40px;\" align=\"JUSTIFY\"><span style=\"font-family: Arial, sans-serif;\">\u00a0 <span style=\"text-decoration: underline;\"><a href=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2025\/03\/Registro-de-practicas-3.doc\">Registro de pr\u00e1ctica 3<\/a><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1318e45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1318e45\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-837ad5f\" data-id=\"837ad5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5ba918 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a5ba918\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7f712d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7f712d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c672c7\" data-id=\"3c672c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36c470a elementor-widget elementor-widget-heading\" data-id=\"36c470a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">PRACTICA INFORMAL<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be769c8 elementor-widget elementor-widget-text-editor\" data-id=\"be769c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u00a0<\/h6><ul><li><p align=\"JUSTIFY\"><span style=\"font-family: Arial, sans-serif; color: #000000;\">Ser consciente de momentos cotidianos \u201ccapturando\u201d lo que est\u00e1 ocurriendo en el cuerpo, en la mente y dentro del campo emocional. De igual forma, ser consciente de los momentos en que entras en modo \u201cpiloto autom\u00e1tico\u201d.<\/span><\/p><\/li><\/ul><p style=\"padding-left: 40px;\" align=\"JUSTIFY\"><span style=\"font-family: Arial, sans-serif; color: #000000;\">\u00bfExisten estados concretos en los que notas fatiga o sobrecarga en circunstancias particulares, con determinadas personas, en los que el piloto autom\u00e1tico se pone en funcionamiento con m\u00e1s frecuencia? <\/span><\/p><p style=\"padding-left: 40px;\" align=\"JUSTIFY\"><span style=\"font-family: Arial, sans-serif; color: #000000;\">Toma nota sin necesidad de cambiar nada, aportando curiosidad a todo ello.<\/span><\/p><p align=\"JUSTIFY\"><span style=\"font-family: Arial, sans-serif; color: #000000;\"><b>Ejercicio vivencial<\/b><\/span><\/p><ul><li><p align=\"JUSTIFY\"><span style=\"font-family: Arial, sans-serif; color: #000000;\">Rellena esta semana el calendario de sucesos desagradables.<\/span><\/p><\/li><\/ul><p style=\"padding-left: 40px;\" align=\"JUSTIFY\"><a href=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2025\/03\/Calendario-de-sucesos-agradables.doc\">Calendario de sucesos <span style=\"text-decoration: underline;\">desagradables<\/span><\/a><\/p><p style=\"padding-left: 40px;\" align=\"JUSTIFY\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d000f6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d000f6d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9de4d9\" data-id=\"e9de4d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb97cc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb97cc4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-991dc6b\" data-id=\"991dc6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cc2627 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"5cc2627\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>AUDIO MOVIMIENTOS CONSCIENTES TUMBAD@S<\/h5><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-2874-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Movimientos-conscientes-tumbad@s-.mp3?_=1\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Movimientos-conscientes-tumbad@s-.mp3?_=1\" \/><a href=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Movimientos-conscientes-tumbad@s-.mp3\">https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Movimientos-conscientes-tumbad@s-.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b900a16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b900a16\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc75305\" data-id=\"fc75305\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d559552 elementor-widget elementor-widget-button\" data-id=\"d559552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Movimientos-conscientes-tumbad@s-.mp3\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-save\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descargar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1878c60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1878c60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-665f65a\" data-id=\"665f65a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4df6795 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4df6795\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mindfulnessycompasionsf.org\/sv\/sesiones\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VOLVER A  SESIONES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>TEMAS El poder de estar presente. Atenci\u00f3n e\u00a0investigaci\u00f3n a la experiencia del cuerpo y la mente. Sensaciones agradables \u00a0La conexi\u00f3n PRACTICA FORMAL Alternar la grabaci\u00f3n de la exploraci\u00f3n corporal con la de movimientos conscientes en posici\u00f3n tumbada, en d\u00edas alternos, al menos 6 veces esta semana. Meditaci\u00f3n\u00a0sedente. Atenci\u00f3n enfocada en la respiraci\u00f3n u otro punto [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"parent":3289,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-2874","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages\/2874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/comments?post=2874"}],"version-history":[{"count":166,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages\/2874\/revisions"}],"predecessor-version":[{"id":10544,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages\/2874\/revisions\/10544"}],"up":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages\/3289"}],"wp:attachment":[{"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/media?parent=2874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}