{"id":2886,"date":"2020-12-30T10:37:36","date_gmt":"2020-12-30T10:37:36","guid":{"rendered":"https:\/\/mindfulnessycompasionsf.org\/?page_id=2886"},"modified":"2025-04-04T18:27:58","modified_gmt":"2025-04-04T18:27:58","slug":"semana-4","status":"publish","type":"page","link":"https:\/\/mindfulnessycompasionsf.org\/sv\/sesiones\/semana-4\/","title":{"rendered":"MBSR Semana 4"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2886\" class=\"elementor elementor-2886\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9756cb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9756cb4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4adede1\" data-id=\"4adede1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5c50af elementor-widget elementor-widget-heading\" data-id=\"e5c50af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">TEMAS<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88243a9 elementor-widget elementor-widget-text-editor\" data-id=\"88243a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\">Revisi\u00f3n de bases fisiol\u00f3gicas y psicol\u00f3gicas del Estr\u00e9s.<\/span><span style=\"font-family: Arial, sans-serif;\"><br \/><\/span><\/span><\/p><p><span style=\"font-family: Arial, sans-serif; color: #000000;\">\u00a0<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\"><ul><li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2022\/03\/que-es-el-estres.pdf\">Qu\u00e9 es el Estr\u00e9s<\/a><\/span><\/li><li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Mecanismo-ante-el-Estr\u00e9s.pdf\">Mecanismo ante el Estr\u00e9s<\/a><\/span><\/li><li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/C\u00f3mo-afrontar-el-estr\u00e9s.pdf\">C\u00f3mo afrontar el Estr\u00e9s<\/a><\/span><\/li><li><span style=\"color: #000000;\">\u00a0<span style=\"font-family: Arial, sans-serif; font-size: 0.9375rem;\">Desarrollo de formas m\u00e1s eficaces para responder de manera proactiva a situaciones y experiencias estresantes.<\/span><\/span><\/li><li><span style=\"font-family: Arial, sans-serif; font-size: 0.9375rem; color: #000000;\">Exploraci\u00f3n de la Consciencia Plena \u00abMindfulness\u00bb y c\u00f3mo media para reducir los efectos negativos de la reactividad autom\u00e1tica y habitual al Estr\u00e9s.<\/span><\/li><\/ul><\/li><\/ul><\/li><\/ul><p style=\"text-align: center;\"><a href=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Sensaciones_agradables_desagradables-neutras.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-3964\" src=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Sensaciones_agradables_desagradables-neutras-300x212.jpg\" alt=\"\" width=\"300\" height=\"212\" srcset=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Sensaciones_agradables_desagradables-neutras-300x212.jpg 300w, https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Sensaciones_agradables_desagradables-neutras-1024x724.jpg 1024w, https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Sensaciones_agradables_desagradables-neutras-768x543.jpg 768w, https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Sensaciones_agradables_desagradables-neutras.jpg 1485w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d29450 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d29450\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51e5611\" data-id=\"51e5611\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-499a9af elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"499a9af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bad7b9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bad7b9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c1b316\" data-id=\"5c1b316\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afe4b3c elementor-widget elementor-widget-heading\" data-id=\"afe4b3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Pr\u00e1cticas en clase<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ced817 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ced817\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cbd3e1\" data-id=\"5cbd3e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4968661 elementor-widget elementor-widget-text-editor\" data-id=\"4968661\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-family: Arial, sans-serif; color: #000000;\">Meditaci\u00f3n sedente.<\/span><\/li><li><span style=\"font-family: Arial, sans-serif; color: #000000;\">Metta Amor Universal.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0373ba8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0373ba8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4725be6\" data-id=\"4725be6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0523532 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0523532\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bfc3183 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bfc3183\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac20c3c\" data-id=\"ac20c3c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28624fc elementor-widget elementor-widget-heading\" data-id=\"28624fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">PROPUESTA PARA LA SEMANA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0400eb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0400eb0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38d3aed\" data-id=\"38d3aed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e665f6 elementor-widget elementor-widget-text-editor\" data-id=\"5e665f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u00a0<\/h6><h6><strong><span style=\"color: #000000;\">Pr\u00e1ctica Formal<\/span><\/strong><\/h6><ul><li><span style=\"font-family: Arial, sans-serif; color: #000000;\">Alternar la grabaci\u00f3n de la exploraci\u00f3n corporal con movimientos conscientes de pie, al menos 6 d\u00edas esta semana. <\/span><\/li><li><span style=\"font-family: Arial, sans-serif; color: #000000;\">Meditaci\u00f3n sedente: atenci\u00f3n sostenida en la respiraci\u00f3n u otros puntos de atenci\u00f3n\/anclas, incluyendo la consciencia de todo el cuerpo, con la posibilidad de investigar las sensaciones que son dif\u00edciles o \u201cno deseadas\u201d. <\/span><\/li><\/ul><p align=\"JUSTIFY\"><span style=\"font-family: Arial, sans-serif; color: #000000;\"><b>Registro de pr\u00e1cticas<\/b><\/span><\/p><ul><li><p align=\"JUSTIFY\"><span style=\"font-family: Arial, sans-serif; color: #000000;\">Cada d\u00eda que realices esta pr\u00e1ctica puedes completar este registro integrando de esta manera aprendizaje de tu experiencia. <\/span><\/p><\/li><\/ul><p style=\"padding-left: 40px;\" align=\"JUSTIFY\"><span style=\"font-family: Arial, sans-serif;\"><a href=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2020\/12\/Registro-de-pr\u00e1cticas_4.doc\">Registro de pr\u00e1cticas_4<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7f712d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7f712d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c672c7\" data-id=\"3c672c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be769c8 elementor-widget elementor-widget-text-editor\" data-id=\"be769c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span style=\"color: #000000;\"><strong>Pr\u00e1ctica Informal<\/strong><\/span><\/h6><ul><li><span style=\"font-family: Arial, sans-serif; color: #000000;\">Ser consciente de las reacciones y patrones habituales asociados al estr\u00e9s.<\/span><\/li><li><span style=\"color: #000000;\">\u00a0<span style=\"font-family: Arial, sans-serif;\">Ser consciente de cuando te sientes atascad@, desconectad@ del momento presente.<\/span><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3970b11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3970b11\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46c8f2a\" data-id=\"46c8f2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68f2530 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68f2530\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90b35b8\" data-id=\"90b35b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0dcba8 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"b0dcba8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Audio movimientos conscientes de pie<\/h5><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-2886-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Movimientos-Conscientes-de-pie.mp3?_=1\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Movimientos-Conscientes-de-pie.mp3?_=1\" \/><a href=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Movimientos-Conscientes-de-pie.mp3\">https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Movimientos-Conscientes-de-pie.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91d376a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91d376a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-520503c\" data-id=\"520503c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05ccb51 elementor-widget elementor-widget-button\" data-id=\"05ccb51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Movimientos-Conscientes-de-pie.mp3\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-save\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descargar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02d491e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02d491e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34c2601\" data-id=\"34c2601\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb97cc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb97cc4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-991dc6b\" data-id=\"991dc6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fc17d3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4fc17d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mindfulnessycompasionsf.org\/sv\/sesiones\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VOLVER A SESIONES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b900a16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b900a16\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc75305\" data-id=\"fc75305\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46e92d5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"46e92d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>TEMAS Revisi\u00f3n de bases fisiol\u00f3gicas y psicol\u00f3gicas del Estr\u00e9s. \u00a0 Qu\u00e9 es el Estr\u00e9s Mecanismo ante el Estr\u00e9s C\u00f3mo afrontar el Estr\u00e9s \u00a0Desarrollo de formas m\u00e1s eficaces para responder de manera proactiva a situaciones y experiencias estresantes. Exploraci\u00f3n de la Consciencia Plena \u00abMindfulness\u00bb y c\u00f3mo media para reducir los efectos negativos de la reactividad autom\u00e1tica [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"parent":3289,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-2886","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages\/2886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/comments?post=2886"}],"version-history":[{"count":144,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages\/2886\/revisions"}],"predecessor-version":[{"id":10565,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages\/2886\/revisions\/10565"}],"up":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages\/3289"}],"wp:attachment":[{"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/media?parent=2886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}