{"id":3783,"date":"2021-02-14T09:25:49","date_gmt":"2021-02-14T09:25:49","guid":{"rendered":"https:\/\/mindfulnessycompasionsf.org\/?page_id=3783"},"modified":"2021-03-12T15:35:46","modified_gmt":"2021-03-12T15:35:46","slug":"semana-1-myc","status":"publish","type":"page","link":"https:\/\/mindfulnessycompasionsf.org\/sv\/sesiones-mindfulness-y-compasion\/semana-1-myc\/","title":{"rendered":"Semana 1 y 2"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3783\" class=\"elementor elementor-3783\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9756cb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9756cb4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4adede1\" data-id=\"4adede1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db24be9 elementor-widget elementor-widget-heading\" data-id=\"db24be9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">cuido de mi, cuido de ti<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad7b411 elementor-widget elementor-widget-image\" data-id=\"ad7b411\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"194\" height=\"259\" src=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/cuidodemi.jpg\" class=\"attachment-large size-large wp-image-3809\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b4350e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b4350e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0323aac\" data-id=\"0323aac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5671a3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c5671a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bad7b9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bad7b9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c1b316\" data-id=\"5c1b316\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afe4b3c elementor-widget elementor-widget-heading\" data-id=\"afe4b3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-medium\">descubrir la atenci\u00f3n amable<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43b671e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43b671e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a285aad\" data-id=\"a285aad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4216701 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4216701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d29450 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d29450\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51e5611\" data-id=\"51e5611\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77feb2b elementor-widget elementor-widget-heading\" data-id=\"77feb2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">PR\u00c1CTICA FORMAL<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f04408b elementor-widget elementor-widget-text-editor\" data-id=\"f04408b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\">Escaner corporal compasivo<\/p><p style=\"padding-left: 40px;\">Las tres respuestas<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-923295f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"923295f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3d5937\" data-id=\"f3d5937\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38eeef6 elementor-widget elementor-widget-heading\" data-id=\"38eeef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">PR\u00c1CTICA INFORMAL <\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0cf7d2 elementor-widget elementor-widget-text-editor\" data-id=\"d0cf7d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\">Durante esta semana, encuentra el lado bueno de alguna experiencia dif\u00edcil personal. Tira la piedra al pozo, desde el coraz\u00f3n y hacia el coraz\u00f3n y preg\u00fantate:<\/p><p style=\"padding-left: 80px;\">Qu\u00e9 intenta ense\u00f1arme la vida ahora mismo?<\/p><p style=\"padding-left: 80px;\">Es una oportunidad para abrir mi coraz\u00f3n y mi mente?<\/p><p style=\"padding-left: 80px;\">Existe una manera de transformar este sufrimiento?\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8ea6d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8ea6d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-492c865\" data-id=\"492c865\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8961171 elementor-widget elementor-widget-heading\" data-id=\"8961171\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">ejercicio vivencial<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2013da elementor-widget elementor-widget-text-editor\" data-id=\"f2013da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\">La Atenci\u00f3n Amable \u201cMindful\u201d nos da la oportunidad de llevar el foco atencional al margen de nuestras tendencias habituales y tomar con nuestras manos nuestra luz y nuestra sombra.<\/p><p style=\"padding-left: 80px;\"><a href=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Ejercicio-vivencial-1\u00aa-semana.doc\" target=\"_blank\" rel=\"noopener\">Ejercicio vivencial 1\u00aa semana<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7656ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7656ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9081613\" data-id=\"9081613\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f1e66f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9f1e66f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ced3e55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ced3e55\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52b27cf\" data-id=\"52b27cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05ca114 elementor-widget elementor-widget-heading\" data-id=\"05ca114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">VIDEO: compasi\u00f3n hacia las voces internas<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ced817 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ced817\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cbd3e1\" data-id=\"5cbd3e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55e6907 elementor-widget elementor-widget-video\" data-id=\"55e6907\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Compasi\u00f3n-hacia-las-voces-internas.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0373ba8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0373ba8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4725be6\" data-id=\"4725be6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f5b471 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7f5b471\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5891a2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5891a2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8d2d7b\" data-id=\"c8d2d7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14527df elementor-widget elementor-widget-heading\" data-id=\"14527df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">audios<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee7979e elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"ee7979e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Esc\u00e1ner Compasivo<\/h5><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-3783-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Esc\u00e1ner-compasivo.mp3?_=1\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Esc\u00e1ner-compasivo.mp3?_=1\" \/><a href=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Esc\u00e1ner-compasivo.mp3\">https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Esc\u00e1ner-compasivo.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d19827 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d19827\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17af3ae\" data-id=\"17af3ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cec94d9 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"cec94d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Las tres preguntas<\/h5><audio class=\"wp-audio-shortcode\" id=\"audio-3783-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Las-tres-preguntas.mp3?_=2\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Las-tres-preguntas.mp3?_=2\" \/><a href=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Las-tres-preguntas.mp3\">https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/Las-tres-preguntas.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec8a3ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec8a3ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76890b8\" data-id=\"76890b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05671c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05671c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75dadd8\" data-id=\"75dadd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1561e8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c1561e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mindfulnessycompasionsf.org\/sv\/sesiones-mindfulness-y-compasion\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VOLVER A SESIONES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>cuido de mi, cuido de ti descubrir la atenci\u00f3n amable PR\u00c1CTICA FORMAL Escaner corporal compasivo Las tres respuestas PR\u00c1CTICA INFORMAL Durante esta semana, encuentra el lado bueno de alguna experiencia dif\u00edcil personal. Tira la piedra al pozo, desde el coraz\u00f3n y hacia el coraz\u00f3n y preg\u00fantate: Qu\u00e9 intenta ense\u00f1arme la vida ahora mismo? Es una [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"parent":3748,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-3783","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages\/3783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/comments?post=3783"}],"version-history":[{"count":82,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages\/3783\/revisions"}],"predecessor-version":[{"id":4454,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages\/3783\/revisions\/4454"}],"up":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages\/3748"}],"wp:attachment":[{"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/media?parent=3783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}