{"id":4449,"date":"2021-03-12T15:29:56","date_gmt":"2021-03-12T15:29:56","guid":{"rendered":"https:\/\/mindfulnessycompasionsf.org\/?page_id=4449"},"modified":"2021-03-13T08:36:02","modified_gmt":"2021-03-13T08:36:02","slug":"semana-3-y-4","status":"publish","type":"page","link":"https:\/\/mindfulnessycompasionsf.org\/sv\/sesiones-mindfulness-y-compasion\/semana-3-y-4\/","title":{"rendered":"Semana 3 y 4"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4449\" class=\"elementor elementor-4449\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9756cb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9756cb4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4adede1\" data-id=\"4adede1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db24be9 elementor-widget elementor-widget-heading\" data-id=\"db24be9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">cuido de mi, cuido de ti<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad7b411 elementor-widget elementor-widget-image\" data-id=\"ad7b411\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"194\" height=\"259\" src=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/02\/cuidodemi.jpg\" class=\"attachment-large size-large wp-image-3809\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b4350e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b4350e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0323aac\" data-id=\"0323aac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5671a3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c5671a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4b6fcb elementor-widget elementor-widget-heading\" data-id=\"a4b6fcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">temas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bad7b9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bad7b9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c1b316\" data-id=\"5c1b316\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afe4b3c elementor-widget elementor-widget-heading\" data-id=\"afe4b3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-medium\">las sensaciones: agradables, desagradables y neutras<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43b671e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43b671e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a285aad\" data-id=\"a285aad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0951be9 elementor-widget elementor-widget-heading\" data-id=\"0951be9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">El  perd\u00f3n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4216701 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4216701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d29450 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d29450\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51e5611\" data-id=\"51e5611\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77feb2b elementor-widget elementor-widget-heading\" data-id=\"77feb2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">PR\u00c1CTICA FORMAL<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f04408b elementor-widget elementor-widget-text-editor\" data-id=\"f04408b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\">Atenci\u00f3n a las sensaciones &nbsp;<\/p>\n<p style=\"padding-left: 40px;\">Pr\u00e1ctica el perd\u00f3n \u00abprimeros pasos\u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-923295f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"923295f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3d5937\" data-id=\"f3d5937\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38eeef6 elementor-widget elementor-widget-heading\" data-id=\"38eeef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">PR\u00c1CTICA INFORMAL <\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0cf7d2 elementor-widget elementor-widget-text-editor\" data-id=\"d0cf7d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\">Lleva la atenci\u00f3n al deseo en cuanto surge, un deseo de obtener o soltar algo. Buscando una sensaci\u00f3n no intensa por ejemplo: si surge picor. Observando si puedes mantener esa sensaci\u00f3n sintiendo la incomodidad y siendo consciente de no hacer nada sobre ella, observando luego como se desvanece y que si\u00e9ntes cuando esto ocurre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7656ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7656ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9081613\" data-id=\"9081613\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec8a3ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec8a3ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76890b8\" data-id=\"76890b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e78c35 elementor-widget elementor-widget-heading\" data-id=\"2e78c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">ejercicio vivencial<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3df7786 elementor-widget elementor-widget-text-editor\" data-id=\"3df7786\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/03\/Ejercicio-vivencial-3\u00aa-y-4\u00ba-semana.doc\">Ejercicio vivencial 3\u00aa y 4\u00ba semana<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4dc4f4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4dc4f4e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06af0d9\" data-id=\"06af0d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48de5a1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"48de5a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74d5024 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74d5024\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7d59c2\" data-id=\"f7d59c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63e6c8a elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"63e6c8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Audio atenci\u00f3n a las sensaciones<\/h5><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-4449-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/03\/Ejercicio-el-poder-de-las-sensasiones.mp3?_=1\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/03\/Ejercicio-el-poder-de-las-sensasiones.mp3?_=1\" \/><a href=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/03\/Ejercicio-el-poder-de-las-sensasiones.mp3\">https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2021\/03\/Ejercicio-el-poder-de-las-sensasiones.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05671c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05671c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75dadd8\" data-id=\"75dadd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1561e8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c1561e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mindfulnessycompasionsf.org\/sv\/sesiones-mindfulness-y-compasion\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VOLVER A SESIONES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>cuido de mi, cuido de ti temas las sensaciones: agradables, desagradables y neutras El perd\u00f3n PR\u00c1CTICA FORMAL Atenci\u00f3n a las sensaciones &nbsp; Pr\u00e1ctica el perd\u00f3n \u00abprimeros pasos\u00bb PR\u00c1CTICA INFORMAL Lleva la atenci\u00f3n al deseo en cuanto surge, un deseo de obtener o soltar algo. Buscando una sensaci\u00f3n no intensa por ejemplo: si surge picor. Observando [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"parent":3748,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-4449","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages\/4449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/comments?post=4449"}],"version-history":[{"count":34,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages\/4449\/revisions"}],"predecessor-version":[{"id":4492,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages\/4449\/revisions\/4492"}],"up":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages\/3748"}],"wp:attachment":[{"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/media?parent=4449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}