{"id":9961,"date":"2024-01-13T10:02:13","date_gmt":"2024-01-13T10:02:13","guid":{"rendered":"https:\/\/mindfulnessycompasionsf.org\/?page_id=9961"},"modified":"2024-01-16T06:24:24","modified_gmt":"2024-01-16T06:24:24","slug":"la-luz-a-traves-de-la-herida-semana-8","status":"publish","type":"page","link":"https:\/\/mindfulnessycompasionsf.org\/sv\/sesiones-la-luz-a-traves-de-la-herida\/la-luz-a-traves-de-la-herida-semana-8\/","title":{"rendered":"LA LUZ A TRAV\u00c9S DE LA HERIDA &#8211; SEMANA 8"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"9961\" class=\"elementor elementor-9961\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9756cb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9756cb4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4adede1\" data-id=\"4adede1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db24be9 elementor-widget elementor-widget-heading\" data-id=\"db24be9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">EL PRESENTE \nTU YO FUTURO<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b4350e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b4350e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0323aac\" data-id=\"0323aac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5671a3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c5671a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4aec991 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4aec991\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e5cf2b\" data-id=\"1e5cf2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad7b411 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"ad7b411\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"491\" height=\"338\" src=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2024\/01\/Unknown-3.jpeg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-10049\" alt=\"\" srcset=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2024\/01\/Unknown-3.jpeg 491w, https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2024\/01\/Unknown-3-300x207.jpeg 300w, https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2024\/01\/Unknown-3-18x12.jpeg 18w\" sizes=\"(max-width: 491px) 100vw, 491px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cabb1cb elementor-widget elementor-widget-text-editor\" data-id=\"cabb1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><em><span style=\"color: #000000;\">\u00abCuanto m\u00e1s te nutras, m\u00e1s descubrir\u00e1s que vives desde tu Yo futuro,&nbsp;<\/span><\/em><\/h4>\n<h4 style=\"text-align: center;\"><em><span style=\"color: #000000;\">la mejor parte de Ti\u00bb<\/span><\/em><\/h4>\n<h5 style=\"text-align: center;\"><span style=\"color: #000000; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 0.9375rem;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Tara Brach<\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-627567d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"627567d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5850865 elementor-widget elementor-widget-heading\" data-id=\"5850865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">REFLEXI\u00d3N<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eac884a elementor-widget elementor-widget-text-editor\" data-id=\"eac884a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 style=\"text-align: center;\"><em><span style=\"color: #000000;\">Puedes resistirte al sufrimiento en el mundo. Tienes permiso para hacerlo y es acorde con tu naturaleza.\u00a0<\/span><\/em><\/h6><h6 style=\"text-align: center;\"><em><span style=\"color: #000000;\">Pero quiz\u00e1s esa resistencia es el \u00fanico sufrimiento que hab\u00edas podido evitar.<\/span><\/em><\/h6><h6 style=\"text-align: center;\"><em><span style=\"color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Rumi<\/span><\/em><\/h6><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43b671e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43b671e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a285aad\" data-id=\"a285aad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4216701 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4216701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5891a2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5891a2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8d2d7b\" data-id=\"c8d2d7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4191ca elementor-widget elementor-widget-heading\" data-id=\"a4191ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">PR\u00c1CTICA  SEDENTE<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ab2cc4 elementor-widget elementor-widget-text-editor\" data-id=\"7ab2cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><strong><span style=\"color: #000000;\">Observando alguna situaci\u00f3n\u00a0<span style=\"caret-color: #000000;\">dif\u00edcil,\u00a0<\/span>investiga las siguientes preguntas con atenci\u00f3n amorosa y curiosidad.\u00a0<\/span><span style=\"color: #000000; font-size: 0.9375rem;\">Y si lo prefieres variando el orden.<\/span><\/strong><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab8a6ab elementor-widget elementor-widget-text-editor\" data-id=\"ab8a6ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><h6><em><span style=\"caret-color: #000000; color: #000000; font-size: 0.9375rem;\">\u00bfQu\u00e9 es lo m\u00e1s doloroso que creo sobre m\u00ed?<\/span><\/em><\/h6><\/li><li><h6><em><span style=\"caret-color: #000000; color: #000000; font-size: 0.9375rem;\">\u00bfQu\u00e9 emociones me produce?<\/span><\/em><\/h6><\/li><li><h6><em><span style=\"color: #000000;\"><span style=\"caret-color: #000000;\">Llevando la atenci\u00f3n a la garganta, el pecho y el vientre te\u00a0ayudar\u00e1 a descubrir en qu\u00e9 parte del cuerpo sientes intensamente estas emociones. \u00bfSe trata de pensamientos o\u00a0sensaciones? (opresi\u00f3n, punzada,\u00a0quemaz\u00f3n).<\/span><\/span><\/em><\/h6><\/li><li><h6><em><span style=\"color: #000000;\"><span style=\"caret-color: #000000;\">Al adoptar la expresi\u00f3n facial y corporal que reflejan esos pensamientos y\/o sensaciones. \u00bfDe qu\u00e9 te das cuenta? \u00bfResultan conocidos?<\/span><\/span><\/em><\/h6><\/li><li><h6><em><span style=\"color: #000000;\">Si la parte m\u00e1s herida de ti, la m\u00e1s\u00a0vulnerable, se pudiera comunicar, \u00bfqu\u00e9 expresar\u00eda? (en palabras, sentimientos,\u00a0im\u00e1genes). \u00bfC\u00f3mo quiere ser tratada?\u00a0<\/span><\/em><\/h6><\/li><li><h6><em><span style=\"color: #000000;\">\u00bfQu\u00e9 m\u00e1s necesita esta parte de ti o de una fuente mayor de amor y sabidur\u00eda?<\/span><\/em><\/h6><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c44eb9b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c44eb9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63ad23f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63ad23f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ffa24b\" data-id=\"2ffa24b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55dcd22 elementor-widget elementor-widget-heading\" data-id=\"55dcd22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">PR\u00c1CTICA  RECOMENDADA<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93996d5 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"93996d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Invoca a tu yo futuro<\/h5><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9961-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2024\/01\/Invoca_a_tu_yo_futuro.mp3?_=1\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2024\/01\/Invoca_a_tu_yo_futuro.mp3?_=1\" \/><a href=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2024\/01\/Invoca_a_tu_yo_futuro.mp3\">https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2024\/01\/Invoca_a_tu_yo_futuro.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd164ac elementor-widget elementor-widget-button\" data-id=\"cd164ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mindfulnessycompasionsf.org\/wp-content\/uploads\/2024\/01\/Invoca_a_tu_yo_futuro.mp3\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-audio-description\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descargar Audio<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dccf2ee elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dccf2ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bddd4a0 elementor-widget elementor-widget-heading\" data-id=\"bddd4a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">PR\u00c1CTICA  INFORMAL<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd1d8c1 elementor-widget elementor-widget-text-editor\" data-id=\"fd1d8c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span style=\"color: #000000;\">La invitaci\u00f3n es escribir una carta a tu <strong>yo futuro<\/strong><\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dac88c7 elementor-widget elementor-widget-text-editor\" data-id=\"dac88c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<pre><span style=\"color: #000000;\">El <strong>yo futuro<\/strong> no tiene ninguna relaci\u00f3n con los logros externos. El <strong>yo futuro<\/strong> expresa qui\u00e9n eres y c\u00f3mo vives cuando tu coraz\u00f3n est\u00e1 abierto y tu mente est\u00e1 clara  y despierta.<\/span><\/pre>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3fab9f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e3fab9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-258b5f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"258b5f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ef60f3\" data-id=\"1ef60f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6adea3 elementor-widget elementor-widget-heading\" data-id=\"b6adea3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">LIBROS QUE YE AYUDAR\u00c1N EN LA COMPRENSI\u00d3N Y EN EL CULTIVO DE MINDFULNESS<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b7d082 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b7d082\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5f5ae3\" data-id=\"f5f5ae3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9322f5 elementor-widget elementor-widget-text-editor\" data-id=\"b9322f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span style=\"color: #000000;\">Vivir con plenitud las crisis &#8211; Jon Kabat Zinn<\/span><\/h6><h6><span style=\"color: #000000;\"><span style=\"caret-color: #000000;\">En defensa del altru\u00edsmo &#8211; Matthieu Ricard<\/span><\/span><\/h6><h6><span style=\"color: #000000;\"><span style=\"caret-color: #000000;\"> Felicidad, Pr\u00e1cticas esenciales de mindfulness &#8211; Thich Nhat Hanh <\/span><\/span><\/h6><h6><span style=\"color: #000000;\"><span style=\"caret-color: #000000;\">Curarse por medio del descanso &#8211; Thich Nhat Hanh &#8211; \u00a0<span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.youtube.com\/watch?v=pTXMGtbFmy4\">enlace Audiolibro<\/a><\/span><\/span><\/span><\/h6><h6><span style=\"color: #000000;\"><span style=\"caret-color: #000000;\">\u00a0<\/span><\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f8600f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0f8600f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mindfulnessycompasionsf.org\/sv\/sesiones-la-luz-a-traves-de-la-herida\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VOLVER A SESIONES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>EL PRESENTE TU YO FUTURO \u00abCuanto m\u00e1s te nutras, m\u00e1s descubrir\u00e1s que vives desde tu Yo futuro,&nbsp; la mejor parte de Ti\u00bb &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"parent":9336,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-9961","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages\/9961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/comments?post=9961"}],"version-history":[{"count":82,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages\/9961\/revisions"}],"predecessor-version":[{"id":10052,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages\/9961\/revisions\/10052"}],"up":[{"embeddable":true,"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/pages\/9336"}],"wp:attachment":[{"href":"https:\/\/mindfulnessycompasionsf.org\/sv\/wp-json\/wp\/v2\/media?parent=9961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}